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PostPosted: Thu Nov 08, 2012 10:24 am 
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Joined: Tue Aug 03, 2010 3:25 pm
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20-Minute Sweat Session: Tabata Supersets
Take your workout to the gym this week with this awesome and quick tabata workout!

What is Tabata?
This workout implements Tabata style training, which is a time interval method that you can apply to almost any exercise, you see fit! The way it's broken down is like so:

20 seconds of doing the exercise
10 seconds of rest
Repeat

If you'd like to find out more, just stop by - our Hired 2 inspire trainers are more than happy to help!

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Conifer, CO 80433
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